Healthy Emmie

Quotes

{4:50} “Healthy Emmie is a place where I like to make nutrition and weight loss simple. There’s so much conflicting advice out there… and it’s really hard to sort through it… I want people to just separate from all of that and say ‘I get it now’.”

{8:55} “It’s not as much what we’re eating, but it’s what’s eating us. We often neglect the mindset that comes along with health and weight loss. People are very fixated on losing weight for a purpose that is outside of true health.”

{11:25} “The unfortunate reality of the current diet culture is that a lot of it is fueled by a desire to make money… these industries have been built so that people will subscribe to a diet plan, inevitably fail… It’s unethical.”

{22:20} “Most people spend the last two decades of their life sick, in nursing homes, unable to take care of themselves… if we can prevent that through a healthy plant-based diet, it’s the best investment you can ever make for yourself.”

{29:00} “We can’t think our way into acting, we have to act our way into thinking. And the only way to do that is to start before we’re ready.”

 

Summary 

Emily Keefe, known as “Healthy Emmie” is an impassioned YouTuber, nutritionist, and entrepreneur dedicated to debunking misinformation and helping people lead happier and healthier lives on a plant-based diet. As of summer 2021, her YouTube channel “Healthy Emmie” has approximately 55k subscribers, affectionately nicknamed her “Healthy Hunnies.”

Emmie is the founder of the Slim on Starch program, intended to help average people lose weight in a fulfilling and sustainable way. Slim on Starch introduces plant-based eating to newcomers in a clear and understandable way, with a focus on returning our diets to one of the most misunderstood but nutritious food groups, which is starch.

 

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